|
Classes Each day through out the cleanse and detox program, we provide various classes designed to help you get the most out of your experience. |
Infrared Sauna In the back we have an infrared sauna that will help your body sweat and strengthen detoxification. In addition to detox, the sauna offers many other health benefits. |
Rebounder Rebounding is an effective and fun way to boost your energy, improve immune system, burn up toxins, tone muscle, alkalize your body, strengthen your heart and get a great full body work out. In addition to these thing, jumping on a mini trampoline will also stimulate your colon, helping to cleanse all of your organs. |
Vibrating Plate Not only will the vibrating plate stimulate your colon to release, it can also strengthen your bones, improve immune functions, burn toxins , improve muscle tone and reshape the body. |
The Great Outdoors There are several beautiful spots on the property to rest, read or just be. You can walk in our adjacent field and take in the majesty of an ancient cotton wood tree, or just enjoy the local flora and fauna. You may also get the opportunity to commune with the neighbors llamas, as well as some cows or horses. If you like to hike, there is a great trailhead into the Sandia mountains just minutes from here. |
Wellness Spa We offer a variety of massage, energy work and spa therapies that will assist your body, mind and spirit in detoxification and renewal. If you are staying on site, the Castor oil detox treatment and Massage de la Luna are included in your package. The Castor oil detox treatment will help cleanse and sooth your digestive organs, while the Massage de la Luna will help your mind unwind, and relax physical tension with this full body nurturing massage. Daily body work can be very beneficial to the cleansing process. |
Make Art We always have plenty of art supplies on hand that can be utilized any time during your stay here. Making art can be highly therapeutic, cleansing and restorative. The language of the soul is imagery. Allow your spirit to come forth by engaging in the process of art making with no concern for the finished product. |
Journal Just the act of journaling is cleansing, as you can release all thoughts to paper until the mind is empty of idle chatter, stresses, and projections. Once the mind is clear, fresh new thoughts and insights will appear on the pages providing you with resource and juice for your life |
Read We have many books available for loan…from novels to self help, art , history, psychology…whatever you may be interested in. There is also a plethora of magazines for your reading (and art-making) pleasure. |
Meditate Conscious mediation and prayer is an innate gateway to the center of your being. Allowing your self to be still encourages all the unimportant things to slip away so that you can discover or rediscover essential gems. |
Move your Body We have yoga supplies on hand for any time use. You can engage in your own yoga, tai chi, or exercise program, or just stretch, dance, make up movements that feel good. Moving the body helps move things out of the body |
Rest Some people feel like they need more rest while cleansing, and some are filled with boundless energy. If you feel tired, honor the wisdom of your body and rest. |